Tea is a good way to get energy boost in the morning. It contains a little amount of caffeine, and it is healthier than other caffeinated drinks like coffee or energy drinks. Tea almost hasn’t got side effects such as increased anxiety. Moreover, it has a lot of health benefits, like decreased acidity, immunity, digestion, antioxidants, and others. In this article we want to tell you about 3 best teas for energy boost and their main features.
The 3 best teas for energy boost
1. Black tea
According to the FDA and USDA, there are nearly 47 mg of caffeine in each cup of black tea. Caffeine content in black tea may vary from 60 to 90 mg, which is half the amount contained in coffee. However, black tea caffeine content is not the highest. Several black tea types have less caffeine than white teas. Tea made from the younger leaves has more caffeine in it.
L-theanine in black tea helps to balance out the energy surge. Besides, black tea is considered to help reduce risk of heart disease, improve blood sugar levels, and strengthen immune system.
2. Green tea
Green tea can lead to a decreased blood pressure and an increase of metabolism. It includes trace quantities of vitamin C that help with immunological health. Actually, green tea does not contain much caffeine, but still it can give enough energy and alertness. Due to amino acid L-theanine, this tea also provides a balanced energy boost.
3. Peppermint tea
Peppermint tea is a natural remedy for cold symptoms and several stomach diseases. According to the Northumbria University research on a group of 180 people, peppermint tea boosts mood and improves memory, and cognition.
Peppermint tea, as well as green tea, is caffeine-free. But by stimulating the central nervous system and improving concentration, this tea type has can boost both physical activity and cognitive performance. Peppermint tea is a refreshing herbal beverage with an invigorating and minty impact. Peppermint tea usually has strong and tingling flavor with hints of pine and a great aroma. It’s one of the best options to start your day.
Sense Asia tea collection
Sense Asia presents the collection of different loose-leaf teas, including all tea types mentioned above. We have several black teas like Cinnamon Chai, Earl Grey, Thyme tea, and others. Collection of green teas includes Oolong, Pandan tea, Lotus tea, Jasmine tea, and traditional green tea. You can also find Peppermint Jasmine tea in our collection of herbal teas,
All teas are hermetically packed with minimum delay after receiving from the farms in Vietnam. We use 100% natural ingredients and only whole leaves to maintain all the natural health benefits.
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