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Green tea health benefits

Let’s talk about health. Nowadays more people are interested in a healthy lifestyle and “green” products get more popular from year to year. Tea is one of those products. 

In this topic we’re going to share with you information from “Medical News Today” about green tea health benefits.

According to a report from the International Institute of Sustainable Development, tea is the second most consumed beverage in the world, after water.

Green tea is made from unoxidized leaves and is one of the least processed types of tea. For this reason, it contains the most antioxidants and beneficial polyphenols.

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Inflammatory skin conditions

Green tea has anti-inflammatory properties. A review of human clinical studies Trusted Source and both cellular and animal experiments found that green tea and its major component, epigallocatechin-3-gallate (EGCG), have demonstrable anti-inflammatory effects.

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Working memory

Some research has suggested that green tea can enhance a person’s working memory and other cognitive functions.

The double-blind volunteer study found that green tea could be promising in treating cognitive impairments associated with neuropsychiatric conditions such as dementia.

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Stroke risk

Drinking green tea or coffee regularly seems to be associated with a reduced risk of stroke.

An American Heart Association (AHA) study stated that the inclusion of green tea in a person’s daily diet may be associated with a small but positive change in stroke risk.